Weigh In record (no journal entry) for 16 May 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 27.88g | Prot: 157.70g | Carbs: 213.08g.
Breakfast: Greek yogurt, banana, quaker oatmeal, Kirkland eggs, skim milk, wheat flour. Lunch: kashi go lean crunchy, clif shot roks, naked nuggets, Pure Protein High Protein Bar. Dinner: strawberries, blueberries, skim milk, greek yogurt, Lean Body. more...
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Gaining 8.3 kg a Week
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efilonowich's Weight History
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