Weigh In record (no journal entry) for 18 September 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1317 kcal
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Fat: 42.32g | Prot: 25.49g | Carbs: 213.13g.
Breakfast: Nescafe 2'Si 1 Arada, Eti Karam Sticks Bitter, Nutella Nutella, Ekmecik Kepekli Ekmek. Lunch: Kavun Karpuz, Nutella Nutella, Ekmecik Kepekli Ekmek. Dinner: Mandalina, Elma. Snacks/Other: Bim Party Patates Cipsi. more...
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Gaining 0.5 kg a Week
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