Weigh In record (no journal entry) for 18 September 2018
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68 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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868 kcal
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Fat: 40.59g | Prot: 32.56g | Carbs: 103.04g.
Breakfast: Doritos Taco Baharatlı, Salça, Ceviz, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Domatesler, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Börülce, Tarhana Çorbası. Dinner: Tatlı Kırmızı Biber, Zeytinyağlı Pırasa. Snacks/Other: Yeşil Elma. more...
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2322 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Showering - 20 minutes, Fitness Training (Workout) - 11 minutes, Dance (fast step, aerobic) - 22 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 37 minutes. more...
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Losing 1.8 kg a Week
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antikaci's Weight History
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