View Diet Calendar, 18 September 2018:
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1392 kcal
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Fat: 51.33g | Prot: 93.14g | Carbs: 139.23g.
Breakfast: Karéléa Baies de Goji, Graines de Chia Séchées, Lait de Soja, Quaker Flocons d'avoine. Lunch: Pâtes (Cuites), Prosain Sauce Tomate Bio au Basilic, Crevettes, Poireau Cuit, Quinoa (Cuit). Dinner: Saumon Cuit, Gerblé Levure Diététique, Bio Veg Vegan Cheddar, Lima Soupe Légumes Verts aux Lentilles et Tamari. Snacks/Other: Fleury Michon Surimi, Amandes, Oeuf. more...
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1916 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Rowing - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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