Keitetatiane's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

75.2 kg Lost so far: 9.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1637 kcal

Fat: 111.41g | Prot: 103.50g | Carbs: 55.31g. Breakfast: Omelete ao forno, Biscoito Low Carb. Lunch: Purê de Batata, Sobrecoxa de Frango, Ovo Frito. Dinner: Suco Detox de Salsinha, Sopa seca Barriga. Snacks/Other: Aurora Requeijão Cremoso, Pão de forma de linhaça. more...

2049 kcal

Exercise: Squats (Legs) - 15 minutes, Massage - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Keitetatiane's Weight History

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Keitetatiane's Journal, 18 Sep 18

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Keitetatiane's Weight History