Weigh In record (no journal entry) for 18 September 2018
|
97.5 kg
Lost so far: 0.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1859 kcal
|
Fat: 10.89g | Prot: 37.53g | Carbs: 164.60g.
Breakfast: Mamão Papaia. Lunch: Brottar Brotos de Alfafa, Espinafre Cozido (de Espinafre Fresco), Tomates Cereja, Alface Americana, Batata Baroa, Peito de Frango. Snacks/Other: Stella Artois Cerveja. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|