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View Diet Calendar, 18 September 2018:
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1287 kcal
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Fat: 25.26g | Prot: 111.42g | Carbs: 161.32g.
Breakfast: 海藻（加酱油）, 煮熟的鸡蛋白, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Hillshire Farm Naturals Honey Roasted Ham, Starbucks Iced Espresso Classics - Skinny Caramel Macchiato, Organic Valley Organic Reduced Fat 2% Milk, 土豆（水煮，加盐）. Lunch: 地瓜/红薯（去皮，水煮）, Huy Fong Foods Sriracha Hot Chili Sauce, Ready Pac Baby Spinach, 炖鸡胸肉（不吃皮）, 猕猴桃/奇异果. Dinner: 蜂蜜烤杏仁, 梳打饼干, 水蜜桃, 香蕉, 煮熟的南瓜, 鸭肫, 炒菜花, Hillshire Farm Naturals Honey Roasted Ham. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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