Weigh In record (no journal entry) for 18 September 2018
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59.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1738 kcal
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Fat: 55.20g | Prot: 92.68g | Carbs: 218.67g.
Breakfast: Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Lugen Arroz Integral Agulhinha. Dinner: Estrogonofe de Carne, Feijão Carioca Cozido, Arroz Branco, Arroz Branco (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Nestlé Leite Ninho. more...
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Losing 0.8 kg a Week
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