Weigh In record (no journal entry) for 30 January 2017
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
470 kcal
|
Fat: 14.66g | Prot: 35.68g | Carbs: 47.65g.
Breakfast: Хлебец, Творог, Кефир. Lunch: Хлебец, Мёд, Творог (Полностью Обезжиренный), Простоквашино Кефир. Dinner: Кефир 2,5%, Хлебец. more...
|
|
1622 kcal
|
Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastia587's Weight History
|