Weigh In record (no journal entry) for 18 September 2018
|
67.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
508 kcal
|
Fat: 11.47g | Prot: 32.09g | Carbs: 70.60g.
Breakfast: Maçã. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Mangas, Batavo Iogurte Integral com Pedaços de Pessego. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geisiane Fonseca's Weight History
|