Weigh In record (no journal entry) for 19 September 2018
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1864 kcal
|
Fat: 8.71g | Prot: 49.14g | Carbs: 410.82g.
Breakfast: Sari Roti Roti Tawar (74g), Mariza Strawberry Jam, Apel. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Kacang Hijau. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Pepaya, Bamboe Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|