Weigh In record (no journal entry) for 19 September 2018
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97 kg
Lost so far: 23 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1221 kcal
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Fat: 39.37g | Prot: 103.40g | Carbs: 115.72g.
Breakfast: Чай с Сахаром, Яблоко Зеленое, Energy Diet Коктейль "Латте". Lunch: Капуста Тушеная. Dinner: Куриная Грудка Отварная. Snacks/Other: Гречка Отварная. more...
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Losing 5.3 kg a Week
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мама Лиза's Weight History
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