yangman's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
879 kcal Fat: 15.91g | Prot: 106.47g | Carbs: 75.85g.   Breakfast: 海藻(加酱油), 蓝莓, 草莓, 煮熟的甘蓝菜/麦菜(新鲜), Taylor Organic Baby Spinach, 鸡胸肉(不吃皮), Organic Valley Organic Reduced Fat 2% Milk, Starbucks Iced Espresso Classics - Skinny Caramel Macchiato. Lunch: 辣根酱, 海藻(加酱油), 鸡胸肉(不吃皮), Ready Pac Baby Spinach, Bolthouse Farms Blue Goodness Fruit Smoothie. Dinner: Chobani Greek Yogurt Peach on The Bottom, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Hillshire Farm Naturals Honey Roasted Ham. more...
2056 kcal Exercise: Apple Health - 24 hours. more...



     
 

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