bora lá focada...2hs de caminhada
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94.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1539 kcal
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Fat: 40.33g | Prot: 53.23g | Carbs: 262.99g.
Breakfast: Melão Amarelo, Banana Caturra. Lunch: Panquecas de Trigo Integral. Dinner: Beterrabas, Ovo Cozido, Milho em Espiga com Manteiga, Cenouras. Snacks/Other: Bob's Milk Shake Clássico de Morango, Nectarinas, Banana Prata, Pif Paf Presunto, Sadia Mussarela, Pão de Açúcar Pão Francês Integral. more...
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3294 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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tati gergen's Weight History
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