Weigh In record (no journal entry) for 18 September 2018
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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984 kcal
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Fat: 16.82g | Prot: 64.04g | Carbs: 149.98g.
Breakfast: Banana Prata, Batavo Iogurte Natural Desnatado. Lunch: Suco de Tamarindo, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Quaker Aveia em Flocos, Banana Prata, Maçãs Fuji, LeitBom Leite Desnatado. Snacks/Other: Quaker Aveia em Flocos, Amafil Massa para Tapioca, Ovo, Nescau Nescau Light, LeitBom Leite Desnatado, Maçãs Fuji, Isabela Torrada Integral. more...
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2201 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Isabellacr26's Weight History
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