Weigh In record (no journal entry) for 19 September 2018
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
812 kcal
|
Fat: 47.18g | Prot: 31.50g | Carbs: 71.26g.
Lunch: Картошка Вареная, Говядина Отварная, Салат из Помидоров, Чай с Молоком, Вареное Яйцо. Dinner: Гречка Отварная, Грецкие Орехи, Мёд, Чай с Молоком. more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|