tanggal 19 september 2018 sudah mulai lean bulking. BB awal 59 kg, Body fat 13%. target 8-12 bulan kedepan BB naik sampai 70kg, dengan bodyfat maksimal 16% atau lemak naik seminimal mungkin. setelah berhasil sampai target tersebut, akan melakukan cutting lagi untuk sampai Bodyfat 12-13%.
View Diet Calendar, 19 September 2018:
|
2387 kcal
|
Fat: 70.29g | Prot: 134.45g | Carbs: 305.29g.
Breakfast: Indomilk Full Cream Chocolate 1000Ml, Quaker Instant Oatmeal, Telur Rebus. Lunch: Tempe Bacem, Nasi Putih, Gado Gado. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Brook Farm Strawberry Milk Brook Farm 946Ml, My Roti Roti Tawar Madu My Roti, Quaker Instant Oatmeal, PH Nutrition Whey Protein, Quaker Instant Oatmeal. more...
|
|
2270 kcal
|
Exercise:
Motorbike Riding - 1 hour, Desk Work - 10 hours, Gym - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
|
|