Weigh In record (no journal entry) for 19 September 2018
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2213 kcal
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Fat: 76.53g | Prot: 173.06g | Carbs: 204.07g.
Breakfast: Pasticcini, Gelato. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Frittata di Uova o Uovo Strapazzato. Dinner: Pesca Noce, Mulino Bianco Pan Bauletto, Petto di Pollo, Carne, Castel Food Gallette di Mais. Snacks/Other: Prozis Burro di Arachidi Crunchy, Mulino Bianco Flauti Cioccolato, Delser Crackers Integrali, Pesca Noce. more...
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Gaining 0.7 kg a Week
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