shermes's Journal, 16 May 10

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Weigh In record (no journal entry) for 16 May 2010

105.6 kg Lost so far: 10.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2010:

2094 kcal

Fat: 75.19g | Prot: 101.84g | Carbs: 248.58g. Breakfast: Light Buttery Spread with Flax Oil, Veggie Breakfast Sausage Patties, Reduced Calorie Lite Syrup, Buttermilk Waffles. Lunch: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Pineapple. more...

3147 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 16 May 10

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shermes's Weight History