Weigh In record (no journal entry) for 19 September 2018
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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989 kcal
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Fat: 32.31g | Prot: 74.98g | Carbs: 110.22g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tahu Goreng, Ampela, Hati Ayam, Roti Gandum (Kalori Dikurangi). Lunch: Acar Mentimun Manis, Ikan Patin. Dinner: Soto Ayam. Snacks/Other: Pepaya, Semangka. more...
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Losing 3.5 kg a Week
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mila rahmawati's Weight History
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