Weigh In record (no journal entry) for 19 September 2018
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80 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1148 kcal
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Fat: 30.41g | Prot: 66.49g | Carbs: 153.37g.
Breakfast: Uno Kepekli, Salatalık (Soyulmuş), Domatesler, Bahçıvan Light Süzme Peynir, Yörüksüt Lor Peyniri. Lunch: İçim Orman Meyveli Kefir, İçim Fit Yüksek Proteinli Süt. Dinner: Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Ülker Çubuk Kraker, Freşa Elmalı Soda. more...
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Losing 0.1 kg a Week
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sadikslmn's Weight History
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