Weigh In record (no journal entry) for 19 September 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1445 kcal
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Fat: 75.28g | Prot: 62.19g | Carbs: 130.84g.
Breakfast: Black Skull Whey Protein 4HD (29g), Ovo Mexido (Inteiro, Cozido), Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem Orgânico. Lunch: Sopa de Abóbora, Rúcula, Tapioca de Frango. Dinner: Spoleto Abobrinha Cozida, Estrogonofe de Frango, Arroz Integral, Spoleto Cenoura. Snacks/Other: Garoto Bombom Ao Leite, Seara Peito de Frango Defumado, Nutrella Pão 14 Grãos 100% Integral, Danubio Requeijão Cremoso Light, Muffato Bolo Simples de Coco, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1497 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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