Weigh In record (no journal entry) for 19 September 2018
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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982 kcal
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Fat: 43.91g | Prot: 60.54g | Carbs: 88.92g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Raisins, SUISSE YOPLAIT, SUCRE, Crevette, Camembert, Ratatouille Maison, Échine de Porc, Poitrine de Porc. more...
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Losing 3.5 kg a Week
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