Weigh In record (no journal entry) for 19 September 2018
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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996 kcal
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Fat: 68.35g | Prot: 70.67g | Carbs: 24.20g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coca-Cola Coca-Cola Zero, Creme Chantilly, Café. Lunch: Subway Tomate, Alface, Repolho Verde Cozido, Poços de Caldas Requeijão Cremoso, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Leite Integral, Optimum Nutrition Whey Protein. more...
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Losing 7 kg a Week
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Mira40tou's Weight History
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