Riaan.van.niekerk's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

94.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: 100%.

Losing 0.7 kg a Week

12 Supporters Support

Comments

keep it down not up

19 Sep 18 by member: foxyroxy27

Prepping for a fitness show and I am currently bulking (Trying to gain weight), just can't move over to triple digits. Goal weight for the end of the year is 105kg, 10kg still to go

19 Sep 18 by member: Riaan.van.niekerk

work Hard 😎👊

19 Sep 18 by member: foxyroxy27


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Riaan.van.niekerk's Journal, 19 Sep 18

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Riaan.van.niekerk's Weight History