Weigh In record (no journal entry) for 12 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1241 kcal
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Fat: 38.60g | Prot: 75.65g | Carbs: 152.22g.
Breakfast: Melitta Café sem Açúcar , Vale D'ouro Biscoito de Polvilho. Lunch: Brócolis Cozido, Legumes Refogados, Peixe Grelhado, Mandioca Cozida, Lentilhas Cozidas. Dinner: Ovo Frito sem Gordura, Brócolis Cozido, Carne do Peito de Frango. Snacks/Other: Bolo de Banana e Aveia. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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vanelogomes's Weight History
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