|
9st 7 (SS at WW) which was a pleasant surprise after all the eating out we've done this week! But, to be fair, we have also done a lot of exercise too. But it's good to know that you can still indulge on holiday and it not be the end of the world. Mind you, in terms of maintenance, it's probably experience of dealing with putting weight on that I need, coping with that, the feelings it produces, not giving the whole thing up, not letting it slide away from me...oh dear, will just have to indulge a little bit harder to get that practice in!! :-)
|
60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2810 kcal
|
Fat: 95.06g | Prot: 88.53g | Carbs: 391.25g.
Breakfast: UHT Skimmed Milk, Blueberry Yoghurt, Muesli. Lunch: Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Mild White Cheddar Cheese, Soya & Linseed Bread. Dinner: Iced & Spiced Fruit Bun, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Other: Jam Doughnut, Oat & Raisin ISB Cookie, Bananas. more...
|
|
2044 kcal
|
Exercise:
Shopping - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
|
Losing 0.5 kg a Week
|