Weigh In record (no journal entry) for 19 September 2018
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59.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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666 kcal
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Fat: 45.10g | Prot: 42.60g | Carbs: 22.36g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Alface de Folha Verde, Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Alface de Folha Verde. Snacks/Other: Iogurte Natural de Leite Integral. more...
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Gaining 5.6 kg a Week
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