Weigh In record (no journal entry) for 14 September 2018
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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967 kcal
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Fat: 80.05g | Prot: 46.14g | Carbs: 17.58g.
Breakfast: Ovo Frito sem Gordura, Manteiga (com Sal), Café Coado sem Açúcar. Lunch: Bacalanor Peixe Polaca do Alasca, Ovo Cozido, Alface Americana, Repolho Verde, Cenouras, Gallo Azeite de Oliva Extra Virgem, Limão, Cepêra Mostarda Amarela, Aro Brócolis Congelado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Manteiga (com Sal), Vapza Peito de Frango Desfiado Cozido, Queijo Coalho, Café Coado sem Açúcar, Ovo. Snacks/Other: Manteiga (com Sal), Café Coado sem Açúcar, Marilan Biscoito Amanteigado. more...
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2198 kcal
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Exercise:
Elliptical - 12 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 19 minutes. more...
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Gaining 0.3 kg a Week
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Nathalia.marques's Weight History
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