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Lilia Solo
Journal
19 Sep 18
Lilia Solo's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
73.6 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
757 kcal
Fat: 11.61g | Prot: 40.99g | Carbs: 120.35g.
Breakfast:
Apples, Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Actimel Fat Free Yoghurt Drink.
Lunch:
Trebor Extra Strong Mints.
Dinner:
Marks & Spencer Pork Escalopes, Tesco Red Pepper.
Snacks/Other:
Trebor Extra Strong Mints, Coffee with Milk and Sugar.
more...
2087 kcal
Exercise:
Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lilia Solo's Weight History
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