Weigh In record (no journal entry) for 19 September 2018
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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740 kcal
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Fat: 23.03g | Prot: 22.63g | Carbs: 113.77g.
Breakfast: Salame, Laranjas. Lunch: Salada Verde Mista, Batatas (sem Casca, com Sal, Cozido), Macarrão, Arroz Branco, Tampico Frutas Cítricas. Snacks/Other: Pipocas Brancas (em Óleo). more...
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Losing 3.5 kg a Week
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karina.vrgs's Weight History
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