Weigh In record (no journal entry) for 19 September 2018
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100.1 kg
Lost so far: 17.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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948 kcal
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Fat: 52.14g | Prot: 103.51g | Carbs: 22.55g.
Lunch: Avocado, Champignons Frisch, Brokkoli, Zucchini, Hütthaler Schweine Medaillons. Dinner: Clever Knacker, Isostar High Protein 90. more...
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Losing 0.4 kg a Week
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