Weigh In record (no journal entry) for 25 August 2012
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 123.17g | Prot: 221.22g | Carbs: 306.93g.
Breakfast: meijer roasted peanuts, strawberries, carlson fish oil, optimum strawberry, chobani plain nonfat, eggland's best large, tomato, broccoli. Lunch: wonderful almonds, cantaloupe, apple, jack link's original beef jerky, quest bar. Dinner: monster rehab, meijer fries, asparagus, meijer top loin steak. Snacks/Other: jif, quest bar, dulce de leche cheerios, fiber one chewy bar, daily chef cottage cheese, krema, banana peanut butter, jack link's beef jerky, Zero Carb, california stir fry, extra gum. more...
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Losing 1.3 kg a Week
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