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b_100
Journal
19 Sep 18
b_100's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 September 2018:
708 kcal
Fat: 28.86g | Prot: 47.81g | Carbs: 63.71g.
Breakfast:
Kızarmış Yumurta.
Lunch:
Dost Ayran, Susamlı Simit.
Dinner:
Siyah Zeytin, Somon, Menemen.
more...
2369 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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b_100's Weight History
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