Weigh In record (no journal entry) for 19 September 2018
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69.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1230 kcal
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Fat: 28.49g | Prot: 128.40g | Carbs: 109.23g.
Lunch: Filé de Frango Grelhado, Salada de Folhas, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Liza Molho Caseiro. Dinner: Verde Campo Iogurte Natural Whey Baunilha, Bauducco Cereale Cookies Integrais Aveia e Passas . Snacks/Other: Doce Vida Biscoito Recheado Sabor Morango, Filé de Frango Grelhado, Villamar Granola de Cereais, Mamão, Nestlé Leite em Pó Ninho. more...
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Losing 0.2 kg a Week
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yasmin_aguiar18's Weight History
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