Weigh In record (no journal entry) for 19 September 2018
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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513 kcal
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Fat: 8.32g | Prot: 50.79g | Carbs: 49.88g.
Breakfast: Elegê Leite Desnatado, Hinode H+ Shake Baunilha. Lunch: Batata Inglesa Cozida, Pepino Japonês, Sweet Grape Tomate-Uva, Agrião, Contra-filé. Snacks/Other: Jasmine Granola Diet, Apreciare Iogurte Desnatado para Dieta com Restrição Açúcar . more...
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2965 kcal
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Exercise:
Race - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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helainevieira1's Weight History
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