Weigh In record (no journal entry) for 19 September 2018
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1340 kcal
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Fat: 62.97g | Prot: 74.42g | Carbs: 132.05g.
Breakfast: Tomates Vermelhos, Hinode Shake Morango. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Quiabo Cozido, Carne de Panela, Alface, Subway Cebola, Agrião. Dinner: Queijo Mozzarella, Perdigão Mortadela Bolognella, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Margarina (sem Gordura), Manteiga, Pão de Leite, Vitamina de Abacate, Manga Palmer. more...
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Losing 0.7 kg a Week
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Maria Ceiça Pedreira's Weight History
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