bysequeira's Journal, 19 Sep 18

bysequeira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2018

88.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

473 kcal

Fat: 28.89g | Prot: 32.85g | Carbs: 18.48g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido, Hellmann's Maionese, Ovo Poché. Dinner: Café, Cuscuz (Cozido), Ovo Frito sem Gordura, Perdigão Mortadela. more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bysequeira's Weight History

View Complete History

bysequeira's Journal, 19 Sep 18

Submit a Comment

bysequeira's Weight History