Weigh In record (no journal entry) for 19 September 2018
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78 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2018:
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2585 kcal
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Fat: 134.15g | Prot: 158.39g | Carbs: 185.29g.
Breakfast: Grãolev Pão de Forma Premium, Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Quatá Creme de Leite, Café, Sadia Patê de Peito de Peru, Growth Supplements Proteína Isolada de Soja (Chocolate). Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Manteiga Ghee, Ovo Frito sem Gordura. Dinner: Nestlé Bono Doce de Leite, Growth Supplements Proteína Isolada de Soja (Chocolate), Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Nestlé Leite em Pó Ninho, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Mussarela, Sadia Presunto Cozido Magro, Café. more...
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steady weight
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