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仙草甜點，有紅豆綠豆蓮子， 再加上午餐的便當， 我我我，努力開心的吃，罪惡感走開！🤣🤣 54.9kg 25.1%體脂肪 又升了⋯⋯
View Diet Calendar, 20 September 2018:
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1387 kcal
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Fat: 37.11g | Prot: 101.53g | Carbs: 171.33g.
Breakfast: 拿鐵咖啡, 雞蛋, 地瓜. Lunch: 純仙草, 紅豆, 綠豆, 蓮子, 雞胸肉（不吃皮）, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炒空心菜, 花枝丸, 雞蛋. Dinner: 空心菜, 吐司, 豬里肉（柳肉，瘦肉）, 四季豆, 海帶, 豆腐乾. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅乾. more...
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1582 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 22 minutes. more...
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sasamichia's Weight History
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