Weigh In record (no journal entry) for 20 September 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1008 kcal
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Fat: 45.66g | Prot: 48.34g | Carbs: 103.15g.
Breakfast: Беляш, Чай Несладкий. Lunch: Виноград, Чай с Молоком, Салат из Помидоров, Бешбармак. Dinner: Салат из Помидоров и Огурцов, Ветчина Куриная, Лечо, Чай с Молоком, Говядина Отварная, Гречка Отварная. more...
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2264 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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