Baronstonrybroke's Journal, 20 Sep 18

Rather a lot of carbs yesterday. The recommended intake is about 260g. My target is 130g although I have been hitting between 70 - 90g of good carbs. Yesterday was around 190g by my rough estimate. But as with last week we were out at the Indian. But I am not going to live like a hermit and make our celebrations miserable by not joining in. I ate mainly meat and fish with salad so not a lot of rice and naan. I will catch up this week with a bit more exercise.

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798 kcal

Fat: 23.45g | Prot: 50.10g | Carbs: 88.26g.   Breakfast: Blueberries, Tea with Semi-Skimmed Milk, Kellogg's All-Bran, Natural Yoghurt. Dinner: Sainsbury's Be Good to Yourself Bread & Butter Pudding, Green Peas (No Salt Added, Solids and Liquids, Canned), New Potatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: Ovaltine Chocolate Light. more...