Weigh In record (no journal entry) for 20 September 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1670 kcal
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Fat: 52.58g | Prot: 118.01g | Carbs: 85.68g.
Breakfast: Aviação Manteiga com Sal, Naturovos Albumina, Optimum Nutrition Whey Protein. Lunch: Bife de Carne de Vaca, Omelete. Dinner: Qualitá Costela Suína Fracionada, Arroz Branco (Cozido), Skol Cerveja. Snacks/Other: Ovo Cozido. more...
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Gaining 0.6 kg a Week
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nayna no foco's Weight History
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