Weigh In record (no journal entry) for 20 September 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1707 kcal
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Fat: 59.10g | Prot: 116.09g | Carbs: 189.14g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Melon, Nanas, Tahu Kukus, Buncis. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakpao, Sayur Lumpia, Ikan Panggang. Snacks/Other: Brownies. more...
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Losing 0.3 kg a Week
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semoga konsisten's Weight History
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