Weigh In record (no journal entry) for 20 September 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1259 kcal
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Fat: 60.19g | Prot: 81.31g | Carbs: 106.66g.
Breakfast: Wickbold Pão Integral & Zero, Ovo Mexido. Lunch: Cenouras Cozidas, Ovo de Codorna, Alface, Abobrinha Refogada, Contra-filé. Dinner: Peito de Frango, Sopa de Abóbora. Snacks/Other: Neugebauer Chocolate 70% Cacau, Sabor da Terra Semente de Chia, Banana Prata, Morangos, Batavo Iogurte Natural Integral, Morangos, Banana Prata, Kefir de Leite, Activia Shot Diário Probióticos (Tradicional). more...
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2718 kcal
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Exercise:
Desk Work - 20 hours, Driving - 50 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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