Weigh In record (no journal entry) for 20 September 2018
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1327 kcal
|
Fat: 82.48g | Prot: 48.44g | Carbs: 102.95g.
Lunch: Vitória Queijo Bola, Azeitonas Verdes, Tomates, Queijo Branco, Ovo Mexido. Dinner: Bolo de Leite Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Vitória Queijo Bola, Pipoca Branca (em Óleo). more...
|
|
2205 kcal
|
Exercise:
Ballet - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|