Weigh In record (no journal entry) for 20 September 2018
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66.4 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1072 kcal
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Fat: 79.59g | Prot: 52.80g | Carbs: 33.05g.
Lunch: Nespresso Café, Tirolez Queijo Prato, Chuchu, Alho, Cebolas, Agrião, Batata Baroa, Espinafre, Brócolis. Dinner: Hellmann's Molho para Salada Rosé, Ovo de Codorna, Peito de Frango, Extrato de Baunilha, Peito de Frango, Manteiga Ghee, Copra Coco Ralado sem Açúcar , Ovo. Snacks/Other: Nespresso Café, Cacau Show Chocolate Amargo 70%. more...
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Losing 9.8 kg a Week
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D'Arienzo's Weight History
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