kalo menurunkan bb sekitar 20 kg itu butuh waktu berapa lama yaa yang sehat nya? Dan apa aja yg harus dilakuin selain defisit kalori? dan rekomendasi dari temen-temen fs apa nih? Makasih hihi 😊
|
76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
742 kcal
|
Fat: 23.63g | Prot: 44.11g | Carbs: 87.61g.
Breakfast: Bakmi GM Sapo Tahu, Dum Dum Thai Iced Tea, Nasi Kuning, Paha Ayam. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
penurunan BB yg sehat 0,5-0,8gram/minggu nya...selain defisit kalori bisa rendah karbo,cardio,angkat beban.
20 Sep 18 by member: Leni Liu Cing Link
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diandi24's Weight History
|