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Após 1 mês saindo da rotina, consegui engorda apenas 500g 🙌🏽 agora bora perder
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1859 kcal
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Fat: 75.78g | Prot: 81.50g | Carbs: 206.05g.
Breakfast: Café com Leite Integral. Lunch: Panqueca de Carne Moída. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Creme de Leite, Nestlé Leite Condensado, Brother's Pãozinho Especial. more...
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Gaining 0.1 kg a Week
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Isabelle.S.F's Weight History
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