Weigh In record (no journal entry) for 16 May 2010
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1834 kcal
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Fat: 68.04g | Prot: 136.61g | Carbs: 165.41g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: Polander, Thick Cut Bacon, Belgian Waffle. Dinner: Whole Grain Blends - Roasted Pecan & Garlic, Steamfresh Broccoli & Cauliflower, chicken breast. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2106 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.7 kg a Week
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AmyCoulon's Weight History
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